Life Bliss Meditation

The next class is beginning Saturday, July 9th, 2011. It will be held from 6:00 pm to 7:00pm and will run 6 consecutive weeks.  The cost is $60.00 for the series.  You must sign up for the entire series to take this course.  To register, call The Healing Shoppe at 909-949-0403.

Life Bliss Meditation (LBM) at a Glance

The Life Bliss Meditation (LBM) technique is a simple, natural procedure to connect to your vast inner reservoir of creativity, energy, intelligence and bliss on a daily basis.

There is an ocean of bliss within each of us. Connecting to this reservoir of overflowing joy can help bring out immense creativity, energy, and intelligence within each of us. The degree to which we are able to draw from this inner space of life, we grow in health, happiness, and success in our outer life. 

Life Bliss Meditation helps to get the best of the inner and outer worlds. 

You Can Meditate Successfully

If you’ve tried other types of meditation that involve effort or concentration, you’ll be pleasantly surprised with the Life Bliss meditation. It’s one of the easiest things you’ll ever learn. There’s no effort involved—just a simple step by step procedure that lets the body and mind slip into deeper states of relaxation and rejuvenation.

Why The Life Bliss Meditation Is So Easy

What is the natural state of the mind? Most times it seems like the nature of the mind is to wander, constantly moving from one thought to another. The mind oscillates between thoughts from the past or the future. This brings immense stress due to regrets from the past or anxiety about the future.

Man is born a blissful being, but loses this state rapidly due to various external factors that condition the mind and disrupt this true nature. Bliss is the true nature of every being. Enjoying the present moment to the fullest is our birthright. There is an unconscious constant yearning to connect to this source of bliss that is hidden deep within us. Layers of mental patterns and emotional disturbances act as barriers when we try to reach this ocean of bliss.

Connection to the ocean of bliss enables us enjoy immense creativity, energy, and intelligence available within each one of us. We only need to present the opportunity to connect to our source of bliss and move inwards towards it. 

The step-by-step process in the Life Bliss Meditation removes an obstacle which then naturally allows the bliss energy to gush forth helping us relax and rejuvenate the body and mind.  Presenting an opportunity to move inwards towards our true nature is the first step in realizing and experiencing the ocean of joy within us. A glimpse of this bliss can only help you move deeper and deeper helping you establish in it forever. It’s just like diving—all we need to do is take the correct angle, and gravity does the rest.

It Works For Everyone

You can learn and practice the Life Bliss meditation successfully because your true nature is Bliss. You simply need a technique to start that process comfortably, reliably, and on a regular basis.

You can experience this state by practicing the Life Bliss meditation from the CD or through a six-hour program taught in small steps.  The program will take you through the experience of effortless meditation, provide a clear understanding of what is happening in mind and body during the practice, and prepare you to meditate successfully for the rest of your life.

Life Bliss Meditation (LBM) - What it is

The Life Bliss guided meditation is a simple, natural, effortless, easily learned technique practiced for 35 minutes a day, sitting comfortably with the eyes closed. The practice is not a religion or philosophy, nor does it require any change of lifestyle.

 The Life Bliss Meditation is:

•    Simple—The Life Bliss Guided Meditation technique is not difficult or complicated to learn or practice; it’s a simple procedure.

•   Natural—There is no manipulation of the mind or suggestion.

•   Effortless—The Life Bliss Guided meditation technique is easy to practice and requires no ability to concentrate or control the mind.

•   Easily and quickly learned—Anyone beginning from age 10 can learn the Life Bliss Meditation technique easily. The guided instructions have 5 easy steps.

•   Practiced for 35 minutes once daily—The Life Bliss Meditation technique is practiced once in the morning to relax and rejuvenate you for the whole day.  

•   Sitting comfortably—No awkward or uncomfortable positions are necessary to practice the Life Bliss Meditation technique. 

•   Practice in your own space – Find your own space and pick up a convenient time to learn and practice.

Life Bliss Meditation (LBM) - What it isn't

The Life Bliss guided meditation is not a religion, a philosophy, or a lifestyle.

•    It’s not a religion—The Life Bliss guided meditation is a simple, natural technique practiced by millions of people of all religions, including clergy. Practicing the Life Bliss meditation does not require or involve faith or any particular set of beliefs.

•   It’s not a philosophy—It’s an effortless, scientific technique that is universally applicable, repeatable and verifiable by anyone, anywhere. 

•   It’s not a lifestyle—It’s an enjoyable technique. You don’t have to change your lifestyle in order to start the Life Bliss meditation. Just learn it, practice it, and enjoy the benefits.

What are the Benefits of Life Bliss Meditation (LBM)

Practicing Life Bliss meditation on a daily basis can help you to:

•   Manage stress

•   Reduce anxiety

•   Improve your relationships

•   Create inner peace

•   Awaken your intuition

•   Lower your blood pressure

•   Become less judgmental

•   Connect to spirit

•   Enhance your sleep patterns

Meditation is a tool for the re-discovery of body’s own inner intelligence which helps to relax and rejuvenate. Based on a science that has been practiced for thousands of years, it helps connect to the bliss within and making it a part of your daily life.

The space within is a source for immense happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave relaxation and rejuvenation into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

How can LBM help in improving my Health

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As a great amount of stress is eliminated through the Life Bliss Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

Enjoy a Wide Range of Benefits

People stat meditating keeping various objectives in mind. Some may learn because they want to use more of their full mental potential. Others may start because they want to improve their relationships or help create a more peaceful world. Others start at the recommendation of their doctor to help treat a specific stress-related problem, such as high blood pressure.

No matter why you choose to learn, regular practice of the Life Bliss meditation will naturally bring a wide range of benefits at the mental, physical and emotional levels. The Life Bliss meditation is one simple procedure based on the solid foundation of inner science . It’s like building a home on a strong reliable foundation.  

Life Bliss Meditation (LBM) - Why is it Unique

The Life Bliss Meditation has elements drawn from ancient practices of inner science from the Vedic culture, and modified to suit the modern man. This meditation is based on research and development done by 1 million inner scientists over 10,000 years in more than million inner science laboratories.

The Life Bliss Meditation program is unique because of its source, practice, proof, and universality. LBM is cognized by contemporary spiritual master, who in his inimitable and unique style has presented yet another solution for toady’s man and his desire to experience abundant joy. With millions practicing the LBM everyday all over the world, this technique has improved the  mental, physical and emotional health, making it a refreshing new practice to experience and sustain ever lasting joy.

A Timeless Tradition

The Life Bliss Meditation technique has its roots in the Vedic tradition of India—where research and development in the inner science has been done for 10,000 years  by 1 million inner scientists. The efficacy and trust in this science has been maintained and proven again and again over time as millions gravitate towards it for solutions.

Effortless Practice

Taking you effortlessly beyond the traditional struggles of the mind and body to meditate, Life Bliss Meditation lets you slip into deep levels of mental and physical rest and rejuvenation. The easy and step wise guided meditation is designed to suit today’s man and his mindset.

Scientific Proof

Studies have been carried out by a team of doctors and mental health specialists to analyze some of the amazing data and statistics collected before, during and after the practice of Life Bliss Meditation.

Universal Benefits

Today, Life Bliss Meditation is practiced by more than 2 million people across the globe. Its various benefits and ability to establish an overflow of joy in every individual is attracting more practitioners every day.

 This meditation is a development from a rare and living Avatar from India, Paramahamsa Nithyananda has emerged as a compelling spiritual force of this millennium. Working and sharing with over 20 million people worldwide every year, Nithyananda is committed to help humanity make the next big breakthrough into Superconsciousness.